1:1 COACHING PROGRAM
Stop managing your pain.
Let's heal together!
A deeply personal, science-backed, physician-led 1:1 program with
Christine Gray, MD. This program is designed to help you understand your chronic pain and feel safe again. Reclaim a life that doesn't revolve around your symptoms.
Tens of millions of people experience neuroplastic symptoms: real, physical pain generated by a brain stuck in a threat response, not by ongoing injury or disease.
The latest research points to something remarkable: with health coaching, you can achieve long-term relief from chronic neuroplastic pain.
WHAT BECOMES POSSIBLE
This is what working together looks like
Over the course of our work together, you will build a thorough, personalized understanding of your nervous system and exactly why it has been producing pain. That understanding is not just educational, it is therapeutic.
Clients often describe a shift that happens early in the process: the moment the pain stops feeling like a life sentence, and starts feeling like something that makes sense, and something that can change.
This is private, unhurried, and built entirely around you, your history, your nervous system, your pace.
01
Understand your pain
A complete picture of how and why your brain is generating pain, specific to your history and patterns.
02
Calm your nervous system
Practical tools to bring your threat response down, somatic tracking, regulation techniques, and daily practices.
03
Reprocess pain signals
Guided Pain Reprocessing Therapy work to shift how your brain interprets sensation.
04
Process what's underneath
Address the emotional patterns, perfectionism, suppression, chronic stress, that feed the pain cycle.
05
Build a life beyond pain
Return to the activities, relationships, and sense of self that pain has kept out of reach.
THE CURRICULUM
What you'll learn
Structured and built around the latest neuroscience, each session brings you closer to understanding, and to resolution.
The science of neuroplastic symptoms
Learn how and why a brain generates chronic symptoms, and how these principles apply to your own experience.
Anatomy of a pain brain
Discover your personal journey to healing and what's happening inside the brain that produces your symptoms.
What happens in the mind, happens in the body
Explore the ways thinking and emotional experience directly shape what you feel physically.
Your personality and your pain
Understand how traits like people-pleasing, perfectionism, and anxiousness connect to neuroplastic symptoms, and the first steps of mind-body healing.
Somatic tracking and corrective experiences
Learn the practical, day-to-day strategies for resolving neuroplastic symptoms, including guided somatic tracking work.
Beyond pain reprocessing, towards mindfulness
Extend your practice into lasting wellbeing, presence, and a life no longer organised around pain.
READY TO START?
You've spent long enough managing. It's time to resolve.
Apply to work with Christine Gray, MD, in a private, science-backed, physician-led 1:1 program, designed to help you understand your chronic pain and feel safe again.
Ways we can work together
Choose the path that feels right for where you are right now.
All healing packages begin with an initial consultation with Dr. Gray.
Initial Consultation
$375.
This consultation is dedicated time with Dr. Gray to review your symptoms, discuss your history, and determine the best next steps.
4-Session Package
$1,050.
A supportive 4-session package designed to help you create lasting change and deeper healing.
8 Session Package
$2,050.
An 8-session guided healing journey designed for deeper support, lasting progress, and meaningful transformation.
